So first things first, we all need to be doing a lot less of this.....
and this....
and start to love doing these.....
This week is about moving; move in any way you can. Sometimes (I know I'm very guilty of this), I sit around or try to go the 'easy' route (easy as in lazy). So find ways that you can move more throughout the day. Do you have a desk job? Then get up and walk around every half hour or simply hold a squat every half hour for 30 seconds. Do you take the bus to work? Walk to a bus stop another block away. Do you always try to find the closest parking spot to the door? Park at the back of the lot.
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| I love this girl's commuter. |
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| A couple time a week I take time to do some Bikram Yoga. Good for body as well as mind! |
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| Running, pretty much as cheap as fitness gets. |
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| Rock climbing with the hubs is another favourite. |
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| TRXing, something I'd really like to try. |
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| This couple looks so lost in each other's presence. Take dance breaks throughout the day. |
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| Saving the best for last (something we haven't been able to do for the last couple years), SURFING!! |
What is your favourite way to move? I want to hear lots more ideas.
Namaste
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